Wai Lana Easy Meditation For Everyone 3 DVD Presentation Set

Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us.
With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:

• Relaxation of body & mind.
• Increased alertness & mental clarity.
• Spiritual happiness & fulfillment.
• Harmonious relationships
  Improved sleep.
• Self-realization & enlightenment.

Kit Includes:

2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation.
You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere. [Spanish subtitles] (Approx. 155 min. total running time)
An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy.
(Approx. 51 min.)
A set of beads to help you focus during the practice of japa meditation.